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Thriving in November

Gentle workouts to build strength, confidence, and resilience, and help you thrive on your journey

Starts November 1

Join me for Thriving in November

This challenge will help you...

<div class="editor-content"><p><strong>Feel strong and capable in your own body.</strong></p></div>

Feel strong and capable in your own body.

<div class="editor-content"><p><strong>Move through life with more freedom and ease.</strong></p></div>

Move through life with more freedom and ease.

<div class="editor-content"><p><strong>Hold on to your independence for years to come.</strong></p></div>

Hold on to your independence for years to come.

<div class="editor-content"><p><strong>Have the energy to show up fully for the people you love.</strong></p></div>

Have the energy to show up fully for the people you love.

What you'll get

Every routine is designed to meet you where you are. Move at a comfortable pace, follow along with me step by step, and feel yourself getting stronger as the month goes on.

<div class="editor-content"><p><strong>Follow-along videos</strong></p></div>

Follow-along videos

Work out with me from home, at your own pace, with every movement guided step by step.

<div class="editor-content"><p><strong>The Justin Agustin Fitness app</strong></p></div>

The Justin Agustin Fitness app

Stream every workout on your phone, tablet, or Smart TV.

<div class="editor-content"><p><strong>A digital calendar</strong></p></div>

A digital calendar

Know exactly what to do each day, and keep track of your progress all month.

<div class="editor-content"><p><strong>A community of thousands</strong></p></div>

A community of thousands

Connect with members a lot like you in our community forum, and cheer each other on.

Where these workouts come from

Nalie was diagnosed with breast cancer at 24. Through almost a decade of treatment, she kept moving, stayed strong, and held on to her independence. Together, we built gentle routines around what her body could do, and they became the foundation of Justin Agustin Fitness. I put the same heart into every workout I make today.

Why these routines work

The routines in this challenge were inspired by the ones I built with Nalie, but they go far beyond that. Each one is shaped by everything I've learned in my years as an exercise therapist, so every movement has a purpose and is thought out to help you get stronger, gently and safely.

Why November

November is Nalie's birthday month, and this challenge is dedicated to her. She didn't just get through her treatments. She lived fully through them, and she proudly called herself a thriver. This month, let's thrive in her honour.

Giving back

As always in November, a portion of membership proceeds will go to the Nalie Foundation, which supports organizations serving young women navigating breast cancer. When you join this November, you're also helping young women facing what Nalie faced.

Let's thrive together

Come move with me this November, and let's thrive together.

Join me for Thriving in November

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