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Welcome to JA Beginner Bands

Start your resistance bands journey now

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Install Door Attachment

Watch the video to learn how to install your door attachment. Once you're ready, play your free video!

Door Attachment Workouts

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Door Attachment Routines

by Justin Agustin

Standing Gentle Routines

by Justin Agustin

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Gentle Chair Workouts

Bodyweight workouts

by Justin Agustin

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