Join

Jumpstart July: A 30-day challenge to build strength, mobility, and healthy habits for the second half of the year.

For beginners starting from scratch, seniors, and anybody looking for a gentle approach to fitness.

What You Can Accomplish in 30 Days

Key benefits to joining

<div class="editor-content"><p><strong>Build Consistency That Lasts</strong></p></div>

Build Consistency That Lasts

A simple daily plan takes the guesswork out of exercise. Press play, follow along, and focus on showing up one day at a time.

<div class="editor-content"><p><strong>Feel Stronger for Everyday Life</strong></p><br></div>

Feel Stronger for Everyday Life


Practice gentle movements that help with walking, climbing stairs, getting out of a chair, carrying groceries, and other daily activities.

<div class="editor-content"><p><strong>Learn Directly from Justin</strong></p></div>

Learn Directly from Justin

Justin Agustin will guide you through every workout with clear instruction, encouragement, and modifications to help you succeed at your own pace.

Success Stories

As a beginner to exercise, I find that Justin's approach has helped me slowly build confidence and I now see myself as someone who exercises!

<div class="editor-content"><p><span>Serina Rodriguez</span></p></div>, <div class="editor-content"><p>Trustpilot 5-Star Review</p></div>

Serina Rodriguez

Trustpilot 5-Star Review

At this point, the routines are such a natural part of my day that I often can't wait to get home from work and press play.

<div class="editor-content"><p>Malgorzata S.</p></div>, <div class="editor-content"><p>JA Beginner Member</p></div>

Malgorzata S.

JA Beginner Member

Justin is an excellent instructor in adaptable workouts. Supportive and relaxed instruction, and exercises that truly yield increases in strength and flexibility for absolute beginners, rest-day intermediates, aging adults, and persons with disabilities or recovering from injury.

<div class="editor-content"><p><span>Loretta Kelly</span></p></div>, <div class="editor-content"><p>Google Play 5-Star Review</p></div>

Loretta Kelly

Google Play 5-Star Review

Meet Your Gentle Coach

Hi, I'm Justin Agustin.


For over a decade, I've helped people build strength, improve mobility, and feel more confident through movement. My approach is simple: fitness should be accessible, sustainable, and fit into real life.


I'm certified through the International Sports Sciences Association as a Specialist in Exercise Therapy and Lifespan Coach, but what matters most to me is helping people discover that movement doesn't have to be intimidating to be effective.


Through my online content and coaching, I've helped millions of people around the world discover that fitness can be gentle, accessible, and effective.


My work has been featured by Nike, TED, Men's Health, The Drew Barrymore Show, and numerous news and media outlets and television programs around the world.


Throughout Jumpstart July, I'll be guiding you every step of the way with gentle, practical workouts designed to help you move more, feel stronger, and build momentum that lasts long after the challenge is over.

Let's Make the Second Half of the Year Count

The second half of the year is already here. What you do next can shape how you feel for the months ahead.


Jumpstart July is your opportunity to build strength, improve mobility, and create healthy habits through gentle, accessible workouts that fit into real life.


Six months from now, you'll be glad you started today.


Count me in!